Wednesday May 15

FIT

WOD
EMOM 12
Min 1) 50 Double Unders
Min 2) 20 Alt DB Snatches
Min 3) 15 DB Goblet Squats

--Rest 2:00--

D - 100 Single Unders, choose weight
F - 35/20
P - 50/35

AMRAP 9
15 Ball Slams
12 Slam Ball Step Overs(On shoulder)
9 Push Ups

--Rest 2:00--

3 ROUNDS:
15/12 Calories
10 Burpee Box Jumps

D - Choose weight
F - 30/20
P - 50/30 (Yes 50lbs ball)

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BURN

E2Mx10
Alt between
1. 10 cals
20 ballslams

2. 10 cal dif machine
10 wood chop ball slam