Thursday May 16

May 15

SKILL/STRENGTH
E1:30 x 8 (12:00) Alternating
Min 1) 6 DEADLIFTS
Min 2) 6 BENCH PRESS

*Both at 70% 1RM*

WOD
AMRAP 16
8 Strict HSPUs
16 Overhead BB Lunges
8 Pull Ups
16 Air Squats

D - Choose, Pike Push Ups, Seated Pull Ups
F - 75/55
P - 115/75

SWEAT
1:00 ON / 1:00 OFF x 8
1. Max DB Thrusters
2. Max DB Devils Press

—Rest 2:00—

1:00 ON / 1:00 OFF x8
1. Kneeling Wood Chops
2. Russian Twist with DB

Ashley Mathewson

Friday May 17