Friday May 17

May 16

SKILL/STRENGTH
A) 3 SETS:
3 POWER SNATCHES
(Touch n Go)

B) 3 SETS:
3 OVERHEAD SQUAT

Work up to a challenging set of 3 for both
**Building from 2 weeks ago**

WOD
EVERY 4:00 x 3 (12:00)
400m Run
80ft D Ball Carry*
5 D Ball Over Shoulder

*Length of rig, there and back

D - 200m run, choose weight
F - 100/70
P - 150/100

SWEAT STEADY
AMRAP 25
15 Cals
5 Man Makers
15 Ring Rows
5 Burpee Box Jumps

CORE TABATA
ALT btw
1. Alt V ups
2. Low Plank Hold

Ashley Mathewson

Victoria Day