Wednesday June 12

FIT

WOD

AMRAP 10
50 Double Unders
20 KB Swings
10 Burpee Over Bar

D - Choose weight
F - 35/25
P - 50/35

--Rest 2:00--

8:00 Build to Heavy...
3 Power Cleans
+ 2 Front Squats
+ 1 Jerk

--Rest 2:00--

30 - 20 - 10
Ball Slams
Alternating V Ups
DB Plank Pull Throughs

D - Choose weight
F - 20/15[Ball], 20/15[DB]
P - 30/20, 35/20[DB]

---

BURN

SWEAT STEADY
AMRAPx30
80 skips
30 alt vups
15 cal ski or bike or 200m run
15 db bench
4 rope pulls