Tuesday June 11

FIT

SKILL/STRENGTH

A) STRICT PRESS
12 - 12 - 12

B) 6:00 to Work on:
Muscle Ups

WOD

4 ROUNDS - EACH ROUND FOR TIME:
12/10 Calorie Bike Sprint
15 Wall Balls
10 Pull Ups

Rest 2:00

D - Choose WB, Seated/Banded Pull ups
F - 20/14
P - 30/20, C2B

---

BURN

SWEAT
5 x 2:00 ON / 2:00 OFF
10 cal row
weighted wall sit in remaining time



STRENGTH
4 SETS:
10 each side, KB side bends
there and back KB suitcase carry
Keep that core tight, no rotation