Monday June 10

FIT

SKILL / STRENGTH

A) FRONT SQUAT
12 - 12 - 12

B) 3 SETS:
5/5 DB RFESS (On Box)
10 DB Calf Raises

WOD

AMRAP 18
400m Run
10 DBL KB Deadlifts
80ft KB Farmer Carry
1 Rope Climb

D - Choose weight, 10 Ring Rows
F - 50/35s
P - 70/50s, Legless

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BURN

SWEAT
ARMAP 16
20 cal bike or ski
10 burpees
30 sit ups
10 burpees
rest 1:00

STRENGTH
4 SETS:
50 ft walking lunge with pulse again but now add weight
12 banded fire hydrants