Friday June 7

Jun. 6

SKILL/STRENGTH

A) CLEAN (Power or Squat)
3 - 2 - 1 - 1 - 1...
Then SPLIT JERK
3 - 2 - 1 - 1 - 1...
OR
B) CLEAN & JERK
3 - 2 - 1 - 1 - 1...

WOD

"INGRID"
10 ROUNDS:
3 Snatches, 135/95 lbs
3 Burpees Over Bar

D - Choose weight
F/P - 135/95

SWEAT

AMRAP 16
10 box jumps
15 kb sumo deadlift highpull
20 kb toe taps
25 cals

STRENGTH

4 SETS
8/side rig assisted curtsy lunge
*hold tension throughout
30 rig banded pull through

Ashley Mathewson

Monday June 10