Thursday June 6

FIT

SKILL/STRENGTH
1RM TESTING

A) DEADLIFT
5 - 3 - 3 - 1 - 1 - 1...

AND/OR

B) BENCH PRESS
5 - 3 - 3 - 1 - 1 - 1...

WOD
EMOM 15
Min 1) Max Ball Slams
Min 2) Max Box Jumps
Min 3) Max D Ball Over Shoulder
Min 4) Max Cal Bike
Min 5) Rest

D - Choose weight
F - 20/15, 24/20", 100/70
P - 30/20, 30/24", 150/100

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BURN

SWEAT

AMRAP 4:00 x 4
400m Run
Max Wall Balls
*Rest 2:00 between sets

CORE
5 sets
20 bear crawl to plank position
(can add plate to back)
20/side side plank dips
20 slow deadbugs