Wednesday June 5

FIT

WOD

FOR TIME:
2KM ROW
OR
1MI RUN (1,600m)

--Rest 2:00--

4 ROUNDS:
10 DB Lunges
10 Ring Rows
10 DB Push Press

--Rest 2:00--

3 ROUNDS:
30 Russian Twists
20 Alternating V ups
10 Sit Ups

D - Choose weights
F - 35/20s, weighted sit ups
P - 50/35s, T2Bs

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BURN

SWEAT STEADY

EMOM 30
1. 8-10 Cal Bike
2. 5 Devils Press + Dbl DB Snatch
3. 8-10 Cal Row
4. Max Plank
5. Rest