Tuesday June 4

FIT

SKILL/STRENGTH

6:00 To Work on/Practice Each:

1. ROPE CLIMBS

—3:00 Transition—

2. HANDSTAND PUSH UPS

WOD

E4M x 4
200m Run
20 Wall Balls
10 Power Cleans

*Rest remaining Time

D - Choose weights
F - 20/14, 95/65
P - 30/20, 115/75

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BURN

SWEAT
AMRAPx3
3 burpees
3 air squats
3 push ups

REST 2:00

AMRAPx4
6 burpees
6 air squats
6 push ups

REST 2:00

AMRAPx5
9 burpees
9 air squats
9 push ups

STRENGTH
EMOMx9
1. 10 seated strict press
2. 10 bent over row
3. 10 seesaw floor press