Monday June 3

FIT

SKILL / STRENGTH

1RM TESTING

A) BACK SQUAT
5 - 3 - 3 - 1 - 1 - 1...

AND/OR

B) PUSH PRESS
5 - 3 - 3 - 1 - 1 - 1...

WOD

"BASELINE"
FOR TIME:
Row, 500 m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

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BURN

SWEAT
AMRAPx12
20 ball slams
20 ring rows
200m run

STRENGTH
4 SETS
50 ft bw lunge+3 pulses
12 each side straight leg fire hydrant