Friday May 31

FIT

SKILL/STRENGTH
A) 4 SETS:
2 POWER SNATCHES
(Touch n Go)

B) 4 SETS:
2 OVERHEAD SQUATS

Work up to a challenging set of 2 for both
**Building from 2 weeks ago**

WOD
10 - 8 - 6 - 4 - 2
Double Unders (x10)
Pull Ups
*200m Run after each round

D - Single Unders x2
(200 - 160 - 120 - 80 - 40)
Seated/Banded Pull ups

---

BURN

SWEAT
AMRAP 18
3 rope pulls or ring rows
6 db bench
9 cals
*Increase each movement by 1 rep
each round (Round 2 = 4/7/10…)

STRENGTH
4 SETS
:30 battle ropes
farmers carry 100m
1:00 plank