Thursday May 30

FIT

SKILL/STRENGTH
EMOM 15
Min 1) 4 DEADLIFTS
Min 2) 4 BENCH PRESS
Min 3) REST

*Both at 80-85% 1RM*

WOD
AMRAP 12
15/12 Calories
40ft D Ball Lunge
20 Alt DB Snatches
40ft D Ball Carry

D - Choose
F - 100/70, 35/20
P - 150/100, 50/35

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BURN

SWEAT
AMRAP 4
7 push ups
10 hang power cleans

Rest 1:00

AMRAP 4
7 push ups
10 goblet squats

Rest 1:00

AMRAP 4
7 push ups
10 thrusters

STRENGTH
4 SETS
12 seated z press
12 bent over row, pause at chest