Wednesday May 29

FIT

WOD
EMOM 12
Min 1) 12/10 Cal Bike
Min 2) 12 Box Jumps
Min 3) 12 Deadlifts

D - Choose
F - 24/20", 135/95
P - 15/12 Cals, 30/24", 185/125*

--REST 2:00--
*P - drop weight during rest for Isabel

"ISABEL"
FOR TIME:
30 Snatches (135/95)

--REST 2:00--

3 ROUNDS
10 Burpee Over Bar
10 Strict Handstand Push ups

D - Choose weight, Pike/Z-Press
F/P - 135/95

---

BURN

"Liz's BURNmuda Triangle"
EMOMx20
1. max cal row
2. max cal ski
3. max cal bike
4. rest

CORE
TABATA
Russian Twists

Rest 2:00

TABATA
Boat Pose Toe Taps