Tuesday May 28

Written By Ashley Mathewson

FIT

SKILL/STRENGTH

6:00 To Work on/Practice Each:

1. HANDSTAND WALK

—3:00 Transition—

2. RING DIPS

WOD

AMRAP 15
8 x 40ft Shuttle Runs (Inside)
12 Wall Balls
100m Farmer Carry (Outside)
1 Rope Climb

BURN

SWEAT
AMRAP 12
200m run or 100 skips (if raining)
21 KB swings
15 KB deadlifts
9 jump squats

STRENGTH
5 SETS
10 dbl kb gorilla rows
10 kb horn curls
1:00 front rack KB hold

Ashley Mathewson
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Monday May 27