Monday May 27

FIT

SKILL / STRENGTH

EMOM 15
Min 1) 2 BACK SQUATS
Min 2) 2 PUSH PRESS
Min 3) Rest

*Both at 80-85% 1RM*

WOD

FOR TIME:
30 - 20 - 10
Calories
Toes to Bar
Single Arm DB Hang Clean & Jerks*

*Total C&Js(15/15, 10/10, 5/5)

D - Choose Weight, Knee Raises/V ups
F - 35/20
P - 50/35

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BURN

SWEAT
3:00 ON / 1:00 OFF x 4
12 DBL DB Front Rack Lunge
12 Front Squats
12 Shoulder to Overhead
Max Burpee Box Jump Overs in Remaining Time

*weights should be heavy, need to pause between
movements heavy

STRENGTH
4 SETS
12/Side Single Leg Deadlifts
20 Banded Good Mornings