Friday May 24

FIT

SKILL/STRENGTH
A) 4 SETS:
2 POWER CLEANS
(Touch n Go)

B) 4 SETS:
2 SPLIT JERKS

Work up to a challenging set of 2 for both
**Building from 2 weeks ago**

WOD
AMRAP 15
BUY IN - 800m Run
Then AMRAP in remaining time...
30 Double Unders
15 Toes to Bars
15 HR Push Ups

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BURN

SWEAT STEADY
EMOM 16
1. 10-8 cal bike
2. 15 ring rows
3. 15 box jumps or step ups
4. 5 burpee to target

if too many for ring rows have a
group go 1,2,3,4 and another
1,3,2,4


Liz's Pregnancy Core
5 Sets
12 each side kneeling weighted side bends
:15 sec bear crawl holdsx3
(focus on drawing belly button to spine)
head down deadbugs x20