Thursday May 23

May 22

SKILL/STRENGTH
E1:30 x 8 (12:00) Alternating
Min 1) 4 DEADLIFTS
Min 2) 4 BENCH PRESS

*Both at 75% 1RM*

WOD
21 - 15 - 9
Calories
Strict HSPUs
*3 D Ball Over Shoulder after each round

D - Choose, Pike/Z-Press
F - 100/70
P - 150/100

SWEAT
AMRAP 12
20 renegade rows
30 db plank pull across
40 push up + shoulder tap (L+R)
50 skips

STRENGTH
5 Sets
7's Bicep Curls

Ashley Mathewson

Friday May 24