Wednesday May 22

FIT

WOD
AMRAP 10
15/12 Calories
12 Pull Ups
12 DB Goblet Lunges

--Rest 2:00--

8:00 - Build To Heavy
Power Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

--Rest 1:00--

5 ROUNDS:
20 Alt DB Snatches
15 Burpee Over Dumbbell

---

BURN

SWEAT STEADY(ish)

AMRAP 10
800m run
max dbl db clean and jerks

Rest 2:00

AMRAP 8
800m row
max db snatches

Rest 2:00

AMRAP 6
800m run
max dbl db thrusters

Cool Down Stretch