Tuesday May 21

FIT

SKILL/STRENGTH

E1:30 x 8 (12:00)
Int 1) 4 BACK SQUATS
Int 2) 4 PUSH PRESS

*Both at 75% 1RM*

WOD

AMRAP 12
5 Power Cleans @ 75% 1RM
20 Wall Balls
200m Run

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BURN

SWEAT STEADY
Every 2:00 x 6
10 Ball Slams
10 Back Step Lunges with Ball on Shoulder
10 Push ups

Rest 2:00

Every 2:00 x 6
14 Leg Lifts
30 Bicycle Crunch
14 V ups

Rest 2:00

Buy out
Accumlate 5 min Plank