Wednesday September 11

FIT

WOD

"KELLY"
5 ROUNDS:
400m Run
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

(35:00 Time Cap)

D - Box Step Ups, Choose weight
F/P - As written

IF DONE EARLY...

5:00 Recovery (Any Machine)

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BURN

SWEAT

AMRAP 12
Buy In - 1000m Ski / Row
Then AMRAP in remaining time of…
21 Wall Balls
21 Bike Calories

STRENGTH

4 SETS
12 Floor Press Combo
(Dbl DB Floor Press + Single Arm DB Alt. Press = 1 Rep)
12 Bent Over Rows