Tuesday September 10

FIT

SKILL/STRENGTH

TEST #1
BENCH PRESS
5 - 3 - 1 - 1 - 1...

TEST #2
100 AB MAT SIT UPS FOR TIME

WOD

AMRAP 12
50 Double Unders
12 Strict HSPUs
100m Plate Pinch Grip Carry
1 Rope Climb

D - Pike / Z-Press, 15s/10s, 2 Rope Pulls
F - 25s/15s
P - 35s/25s, Legless

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BURN

SWEAT STEADY

IN PARTNERS
3 ROUNDS
(Share the Work as Needed)
60 Devils Press
60 DB Hang Squat Cleans
60 Devils Weighted Step Ups
(Burpee Deadlift + Step up)
—Rest 2:00 btwn Rounds—