Monday September 9

FIT

SKILL / STRENGTH

TEST #1
1RM BACK SQUAT
5 - 3 - 1 - 1 - 1…

TEST #2
MAX PULL UPS
(In an unbroken set)

WOD

21 - 15 - 9
Calories
Power Snatches
Burpee Over Bar

D - Choose Weight
F - 95/65
P - 115/75

---

BURN

SWEAT

EMOM 16
Min 1) :40 Any Machine
Min 2) 10 Hang Dbl DB Clean & Jerks
Min 3) 15 Push ups
Min 4) 50ft/side Single Arm Overhead Carry

STRENGTH

5 SETS
7 HEAVY Romanian Deadlifts
14 HEAVY Goblet Squats