Friday September 6

FIT

SKILL/STRENGTH

BACK SQUAT
5 - 5 - 5 - 5 - 5

No tempo.
Lighter Weight
(50-60% 1RM)

WOD

FOR TIME
400m Run
25 Strict HSPUs
400m Run
50 KB Swings
400m Run
25 Overhead Squats
400m Run
50 Box Step Ups

D - 200m Run, Pike/Z-Press, choose weight, front squats
F - 35/25, 75/55, 24/20"
P - 50/35, 95/65, 24/20"

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BURN

SWEAT

AMRAP 6
5 Devils Press
10 Ring Rows
15 Box Jump Overs

—Rest 2:00—

AMRAP 6
5 DB Thrusters
10 Renegade Rows
15 Burpees

STRENGTH

4 DROP SETS
15 Heavy KB Horn Curls
12 Medium KB Horn Curls
10 Light KB Horn Curls