Thursday September 5

FIT

SKILL/STRENGTH

DEADLIFT
5 - 5 - 5 - 5 - 5

No tempo.
Lighter Weight
(50-60% 1RM)

WOD

EVERY 4:00 x 4
40 Double Unders
8 R Arm DB Snatches
8 R Arm Single Arm Overhead Lunges
8 L Arm DB Snatches
8 L Arm Single Arm Overhead Lunges
12 Burpee Over DB

**Rest Remaining Time**

D - 80 Singles, choose DB weight, Front Rack/Goblet lunge if needed
F - 35/20
P - 50/35

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BURN

SWEAT

EMOM 12
Min 1) 10 Calories
Min 2) 16 DB Snatches
Min 3) :30 Step Ups

STRENGTH

4 SETS
5/side Pulse + Step Up
10 Sumo Goblet Squats
30 Seated Banded Hip Abductions