Wednesday September 4

FIT

WOD

BUY IN
60/42 Calories

15 - 12 - 9
Power Snatches
Toes to Bars

D - Choose weight, Knee ups/V ups
F - 95/65[PS]
P - 115/75[PS]

--Rest 1:30--

12 - 9 - 6
Thrusters
Pull Ups

--Rest 1:30--

9 - 6 - 3
Clean & Jerks
Bar Muscle Ups

BUY OUT
60/42 Calories

D - Choose weight, Seated/Banded Pull Ups, Ring Row + Push Up[BMU]
F - 115/75[Thruster], 135/95[C&J], C2B Pull Up[BMU]
P - 135/95[Thruster], 155/105[C&J]

---

BURN

SWEAT STEADY

AMRAP 30
100m Run
2 DBL DB Power Clean & Jerks
2 Burpee Over DB
100m Run
4 DBL DB Power Clean & Jerks
4 Burpee Over DB
etc…

(Adding 2 Reps every round until finished)