Tuesday September 3

FIT

SKILL/STRENGTH

BENCH PRESS
5 - 5 - 5 - 5 - 5

No tempo.
Lighter Weight
(50-60% 1RM)

WOD

AMRAP 15
15 Wall Balls
10 Box Jumps
5 D Ball Over Shoulder
1 Rope Climb

**STARTING AT 00:00**
Every 3:00 STOP and Run 200m
(Running at 0:00, 3:00, 6:00, 9:00, 12:00)

D - Choose weights, 2 Rope Pulls/8 Ring Rows
F - 20/14, 100/70
P - 30/20, 150/100, Legless RC

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BURN

SWEAT STEADY

FOR TIME (20:00 Cap)
120 Wall Balls
100 Calorie Bike (NO ROWING)

**Partition Any Way
For Example:
5 Rounds Of
24 Wall Balls
20 Cal Bike

STRENGTH

4 SETS
:30/side Side Plank
20 Plank Pike Toe Taps