Friday August 30

FIT

SKILL/STRENGTH

CLEAN & JERK

E2M x 8 (16:00)
INT 1-4) 3 Zombie Squats
INT 5-8) 1 Split Jerk

Work up in weight for both
Drop weight if needed going from squats to jerks

WOD

9 - 12 - 15 - 12 - 9
Burpee Pull Ups
DB Thrusters

200m Run btwn Rounds
*Not at the end

D - Choose weights
F - 35/20s
P - 50/35s

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BURN

SWEAT

EVERY 3:00 x 7 (21:00)
250m Row
12 Burpees

STRENGTH

4 SETS
10/side B Stance RDL
20 Banded Heel Elevated Squats