Thursday August 29

FIT

SKILL/STRENGTH

DEADLIFT
2 - 2 - 2 - 2 - 2 - 2

TEMPO: 3 0 X 1
:03 Down
No Pause at Bottom
X "Explosiveness" on the way up
:01 Breath at Top

WOD

FOR TIME:
50 Double Unders
9 Power Snatches (Weight 1)
3 D Ball Over Shoulder
--Rest 1:00--
50 Double Unders
7 Power Snatches (Weight 2)
3 D Ball Over Shoulder
--Rest 1:00--
50 Double Unders
5 Power Snatches (Weight 3)
3 D Ball Over Shoulder

D - 100 Single Unders, Choose weights
F - [95, 115, 135], 100/70
P - [135, 165, 185], 150/100

---

BURN

SWEAT

AMRAP 14
400m Run
100 Skips
20 Alternating V ups

STRENGTH

5 SETS
16 Seated Alternating Z Press
10 DB Bent Over Rows