Wednesday August 28

FIT

WOD

3 ROUNDS:
12 Power Cleans
10 Front Rack Lunges
8 Burpee Over Bar

D - Choose weight
F - 95/65
P - 135/95

--Rest 2:00--

3 ROUNDS:
25 Wall Balls
15 Med Ball Sit Ups
5 Devils Press

--Rest 2:00--

3 ROUNDS:
12 Pistols
10 DB Push Press
8 Ring Dips

D - Choose weights, Assisted Pistols, Banded/Box Dips
F - 20/14, 35/20s
P - 30/20, 50/35s

---

BURN

SWEAT

EMOM 16
Min 1) 10-12 Calorie Ski
Min 2) 5 Devils Press
Min 3) 10 DB Clean & Jerks
Min 4) Rest

CORE

5 SETS:
10 Weighted Straight Leg Deadbugs
15 Reverse Sit Ups
20 Russian Twists