Tuesday August 27

FIT

SKILL/STRENGTH

BENCH PRESS
2 - 2 - 2 - 2 - 2 - 2

TEMPO: 3 2 X 1
:03 Down
:02 Pause Bottom
X "Explosiveness" on the way up
:01 Breath at Top

WOD

27 - 21 - 15
Calories
Toes to Bars
Box Jumps

D - Knee ups / V ups
F/P - As written

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BURN

SWEAT STEADY

AMRAP 30 w Buy IN
50 Calorie Bike OR Ski Erg
Then AMRAP in remaining time of…
21 American KB Swings
15 Air Squats
12 KB Snatches
9 V ups / Knee Ups