Monday August 26

Written By Ashley Mathewson

FIT

SKILL / STRENGTH

BACK SQUAT
2 - 2 - 2 - 2 - 2 - 2

TEMPO: 3 2 X 1
:03 Down
:02 Pause Bottom
X "Explosiveness" on the way up
:01 Breath at Top

WOD

FOR TIME
800m Run
5 Squat Cleans @ 80% 1RM
20 Strict Handstand Push Ups
5 Squat Cleans
800m Run

D - 400m Run, Pike Push up/Z Press
F - As Written
P - Deficit Strict HSPUs

BURN

SWEAT

AMRAP 14
10 DB Front Squats
15 DB Push Press
20 Box Jumps
25 Calorie Row

STRENGTH

4 SETS
15 DB Good Mornings
8/side Curtsy Lunge
1:00 Banded Glute Bridges

Ashley Mathewson
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