Friday August 23

FIT

SKILL/STRENGTH

SNATCH

E2M x 8 (16:00)
INT 1-4) 3 Overhead Squats
INT 5-8) 1 Snatch Balance

WOD

EMOM 15
Min 1) Max Calories
Min 2) Max Pull Ups
Min 3) Max Box Jumps
Min 4) Max Sumo Deadlift High Pulls
Min 5) Rest

D - Seated/Banded Pull ups, Choose weight
F - 24/20", 75/55
P - C2B, 30/24", 95/65

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BURN

SWEAT

DOUBLE TABATA
(Alt Between)
1) Kettlebell Swings
2) KB Lunges

—Rest 2:00—

DOUBLE TABATA
1) KB Horn Curls
2) Suit Case Carry (Switch sides each time)

STRENGTH

3 SETS
12 KB Bent Over Rows
20 Small Plate Lateral Raises