Thursday August 22

FIT

SKILL/STRENGTH

DEADLIFT
3 - 3 - 3 - 3 - 3

TEMPO: 3 0 X 1
(:03 Down, No Pause at Bottom, :01 Breath at Top)

WOD

FOR TIME:
400m Run
25 Toes to Bars
40ft Handstand Walk
25/20 Calorie Assault Bike
40ft Handstand Walk
25 Toes to Bars
400m Run

(18:00 Time Cap)

D - Knee Ups/V ups, Bear Crawl w Plate on Back
F - 5 Wall Walks
P - As Written

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BURN

SWEAT

AMRAP 3:00 x 4
5 Burpee Step Overs
5 DBL DB Squat Clean Thrusters

CORE

50-40-30-20-10
Alternating V ups
Reverse Sit ups
Flutter Kicks