Tuesday October 29th

FIT

LIFT / SKILL

E:90 x 8 (12:00)
alternating between:
1) 9 Strict Press
2) 8-12 Pistols

WOD

AMRAP 5
15 Wall Balls
12 DB Step Ups
9 Toes to Bars

--Rest 2:00--

AMRAP 5
15 Wall Balls
12 DB Step Ups
9 Toes to Bars

*Restart AMRAP*
Maximize rest and recovery and try to match first score

D - Choose weights, knee up/V ups
F - 20/14, 35/20s
P - 30/20, 50/35s

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BURN

SWEAT

EVERY 4:00 x 4 (16:00)
14 DB Push Press
20 Burpees
14 Ring Rows
*Aiming for 2-3 mins per round

CORE

4 SETS:
10/side Single Leg Hanging Knee Raises
:30 Extended Plank
:30 Boat Pose