Wednesday October 30th

FIT

WORK IT WEDNESDAY

A) EMOM 12
1) 50 Double Unders
2) 20 Kettlebell Swings
3) 20 Jumping Lunges

D - 100 single unders, choose weight
F - 50/35
P - 70/50

--Rest 2:00--

B) 3 ROUNDS:
15 Power Cleans
12 Strict Handstand Push Ups
9 Burpee Box Jumps

--Rest 2:00--

C) 3 ROUNDS:
9 Shoulder to Overhead
12 Pull Ups
15 KB SA Front Rack Squats

D - Choose weights, pike push ups/z press, banded/seated pull ups
F - 95/65, 50/35
P - 115/75, 70/50

---

BURN

SWEAT STEADY

3:00 ON / 1:00 OFF
1. 5 Rope Pulls + 5 Calorie Bike
2. 10 Burpee Box Jumps + 80ft Walking Lunges
3. 20 Ball Slams + 8 Shuttle Runs
4. 10 Push Ups + 10 Ring Rows + 20 Air Squats
X2 ROUNDS