Friday June 14

Jun. 13

SKILL/STRENGTH

1 RM SNATCH
A) POWER SNATCH
3 - 2 - 1 - 1 - 1
OR
B) SQUAT SNATCH
3 - 2 - 1 - 1 - 1

WOD

EMOM 15
1) 15/12 Calorie Ski
2) 15 DB Bench Press
3) 10 Devils Press
4) 16 Pistols
5) REST

SWEAT

AMRAP 16
10 box jumps
15 kb sumo deadlift highpull
20 kb toe taps
25 cals

STRENGTH

4 SETS
8/side rig assisted curtsy lunge
*hold tension throughout
30 rig banded pull through

Ashley Mathewson

Monday June 17