Monday June 17

FIT

SKILL / STRENGTH

A) FRONT SQUAT
10 - 10 - 10
*Rest 2:00 Between Sets

B) 3 SETS:
5/5 DB FFESS (On Plate)
:30 Goblet Wall Sit
*Rest 1:00 Between Sets

WOD

15 - 12 - 9 - 6 - 3
Any Machine Calories
Power Clean
Double Unders (x10)

D - Choose, Single Unders (x2)
F - 95/65
P - 135/95

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BURN

SWEAT
AMRAPx12
12 single arm devils press
12 cals on bike or ski

STRENGTH
4 Sets
50 ft walking lunge wiht pulse ADD MORE WEIGHT
30 heavy(use thick fabric band) seated banded hip abductions