Tuesday June 18

FIT

SKILL/STRENGTH

A) STRICT PRESS
10 - 10 - 10

B) 3 SETS:
10 DB Bench Press
3-5 Negative Pull Ups
*Aiming for 5 Seconds on the way down

*Can use a band for negatives if needed to achieve 5 second tempo
*Let's Build some strength!

WOD

AMRAP 15
200m Run
16 Front Rack Lunges
20 DB Snatches

D - Choose
F - 75/55, 35/20
P - 115/75, 50/35

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BURN

SWEAT
Every 2:30x5
50 skips
200m row
50 skips
max wallballs
(no rest)

STRENGTH
4 sets
20 standing strict press
20 alt standing lateral raise + ISO hold