Wednesday June 19

FIT

WOD

EMOM 12
Min 1) 12 DB Box Step Ups
Min 2) 10 Strict Handstand Push Ups
Min 3) 5 D Ball Over Shoulder
Min 4) 1-2 Rope Climbs

--Rest 2:00--

6 - 12 - 18 - 12 - 6
Toes to Bar
Calories
Wall Balls

--Rest 2:00--

FOR TIME:
*In any Order...
200m Pinch Grip Carry (Plates)
100m/side Single Arm Overhead Carry
2:00 Plank (Accumulate)

---

BURN

SWEAT

AMRAPx12
7 box jump overs
14 KB snatch
28 KB squats
200m run