Thursday June 20

FIT

SKILL/STRENGTH
A) ROMANIAN DEADLIFT
10 - 10 - 10

B) 3 SETS:
8 Barbell Good Mornings
12 Weighted DB Deadbugs

WOD
DEATHY BY...
Burpee Box Jump Overs

When Finished...
5-7 Minute Recovery Pace Any Machine OR Run

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BURN

SWEAT

FILTHY 50
50 Reps of each:
box jumps
ring rows or seated pull ups
kb swings
walking lunges
knee ups or vups
DBL DB push press
superman
wallballs
burpees
skips
*MUST BE DONE IN ORDER EXACTLY AS WRITTEN