Friday August 16

FIT

SKILL/STRENGTH

CLEAN & JERK

E2M x 8 (16:00)
INT 1-4) 4 Zombie Squats
INT 5-8) 2 Split Jerks

Work up in weight for both
Drop weight if needed going from squats to jerks

WOD

3 ROUNDS
400m Run
100m KB Farmer Carry
10 Strict HSPUs
10 DB Devils Press

D - Choose weights, Pike/Z Press
F - 50/35s, 35/20s
P - 70/50s, 50/35s

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BURN

SWEAT

AMRAP 7
15 Double DB Clean & Jerks
15 Burpee Over DBs

—Rest 3:00—

AMRAP 7
15 DB Snatches
15 Box Jumps

STRENGTH

4 SETS
20 Banded Face Pulls
15 Swimmer Hovers