Thursday August 15

FIT

SKILL/STRENGTH

DEADLIFT
4 - 4 - 4 - 4 - 4

TEMPO: 3 0 X 1
(:03 Down, No Pause at Bottom, :01 Breath at Top)

WOD

EVERY 4:00 x 4
18/15 Calories
10 Hang Power Snatches
5 D Ball Over Shoulder

D - Choose weights
F - 95/65, 100/70
P - 115/75, 150/100

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BURN

SWEAT

EMOM 16
Min 1) 20 Plate G2OH
Min 2) 20 Plate Bent Over Rows
Min 3) Max Walking Lunge with Plate Overhead
Min 4) Rest

STRENGTH

5 SETS
12 KB Horn Curls
100ft/side KB Suitcase Carry