Wednesday August 14

FIT

WOD

AMRAP 15
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats

D - Banded/seated Pull ups
P - Chest to Bar

--Rest 2:00--

FOR TIME:
50 Wall Balls
30 Kettlebell Swings
20 Pistols
30 Kettlebell Swings
50 Wall Balls

D - Choose weights, Assisted Pistols
F - 20/14, 35/25
P - 30/20, 50/35

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BURN

SWEAT

EVERY 5:00 x 4
200m Run
10 Renegade Rows
15 Double DB Hang Power Cleans
20 Air Squats

CORE

4 SETS
20 Alternating V Ups w Ball
30 Russian Twists w Ball
40 Slam Ball Over Unders in Boat Pose