Tuesday August 13

FIT

SKILL/STRENGTH

BENCH PRESS
4 - 4 - 4 - 4 - 4

TEMPO: 3 2 X 1
(:03 Down, :02 Pause @ Chest, :01 Breath at Top)

WOD

EMOM 20
Min 1) 50 Double Unders
Min 2) 20 DB Snatches
Min 3) 2 Rope Climbs
Min 4) 16 BB Front Rack Lunges
Min 5) Rest

D - Choose weights, 100 Singles, 4 Rope Pulls
F - 35/20, 95/65
P - 50/35, Legless, 135/95

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BURN

SWEAT STEADY

AMRAP 30
12 Calorie Bike
15 Russian KB Swings
250m Row
15 Push Ups
200m Run
30 Sit Ups