Monday August 12

FIT

SKILL / STRENGTH

BACK SQUAT
4 - 4 - 4 - 4 - 4

TEMPO: 3 2 X 1
(:03 Down, :02 Pause Bottom, :01 Breath at Top)

WOD

FOR TIME:
1000/800m Row OR Ski
Then...
27 - 21 - 15
Power Cleans
Toes to Bars

D - Choose weight, Knee ups/V ups
F - 75/55
P - 115/75

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BURN

SWEAT

AMRAP 12
20 Ball Slams
12 Box Step Ups with Ball
12 Burpees

STRENGTH

4 SETS:
12 Heel Elevated Squats
12 Double DB RDLs (3 sec Down)