Friday August 9

FIT

SKILL/STRENGTH

DEADLIFT
5 - 5 - 5 - 5 - 5

TEMPO: 3 0 X 1
(:03 Down, No Pause at Bottom, :01 Breath at Top)

WOD

3 ROUNDS:
200m Run
12 Power Snatches

--Rest 1:30--

3 ROUNDS:
20 DBL DB Lunges
5 D Ball Over Shoulder

D - Choose
F - 115/75, 35/20s, 100/70
P - 135/95, 50/35s, 150/100

---

BURN

SWEAT

EVERY 2:30 x 6
6 Devils Press
12 DBL DB Deadlifts
18 DBL DB Front Squats
Row/Bike/Ski RECOVERY PACE in remaining time

STRENGTH

4 SETS
10 Seated DB Strict Press
10/side DB Bent Over Rows