Thursday August 8

FIT

SKILL/STRENGTH

BENCH PRESS
5 - 5 - 5 - 5 - 5

TEMPO: 3 2 X 1
Same as Squats

WOD

9 - 15 - 21 - 15 - 9
Machine Calories
Box Jumps
Pull Ups

---

BURN

SWEAT

WITH A PARTNER
200 Wall Balls
Every 1:00 = 3 Burpees
*Split Wall Balls However You Like

8 ROUNDS:
(:40 ON / :20 OFF)
1. Sit Ups
2. Flutter Kicks
3. Plank Hold Toe Touch

BUY OUT
100 Wall Ball Sit Up Passes