Wednesday August 7

FIT

WOD

EMOM 12
(:45 ON / :15 OFF)
Min 1) :45 Max Shuttle Runs
Min 2) :45 Max Wall Balls
Min 3) :45 Max Rope Climbs
Min 4) Rest

--Rest 1:00--

*Total Rest is 2 Minutes*

1 - 10
Barbell Overhead Squats
Handstand Push Ups

--Rest 2:00--

10 - 1
Toes to Bars
Burpee to Target

---

BURN

SWEAT STEADY

ARMAP 30
500m Row/Ski OR 400m Run
50 DB Bench Press
500m Row/Ski OR 400m Run
50 DB Snatches
500m Row/Ski OR 400m Run
50 Sit Ups
500m Row/Ski OR 400m Run
50 Push Ups

*Try to switch cardio movement each time