Tuesday August 6

FIT

SKILL/STRENGTH

BACK SQUAT
5 - 5 - 5 - 5 - 5

TEMPO: 3 2 X 1
(:03 Down, :02 Pause Bottom, :01 Breath at Top)

WOD

AMRAP 8
35 Double Unders
12 Double DB Box Step Overs
3 Wall Walks

--Rest 2:00--

5:00 to Build to Heavy...
2 Power Cleans
+ 2 Front Squats
+ 2 Jerks

D - Choose, 70 Singles
F - 35/20s
P - 50/35s

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BURN

SWEAT

AMRAP 14
12 Calorie Bike
80ft Med Ball Lunge
10 Burpee Box Step Ups
—Rest :30—

EMOM 12
Min 1) 20 Banded Good Mornings
Min 2) 10 Heavy Russian KB Swings
Min 3) 10 SLOW Sumo KB Squats
Min 4) Rest